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MY Membership Hub

Mental Health, Childhood Trauma & Nervous System Recovery.

What Are You Needing Today?

Yoga Block

Restore

Somatic Medicine

4 Trauma, Chronic Pain, Fibromyalgia, Insomnia, Exhaustion & Fatigue.

Introspection

Rewire

Somatic Medicine

4 Nervous System, Vagus Nerve, Brain & Fight/ Flight/ Freeze Regulation.

Outdoors Yoga Class

Reset

Somatic Medicine

4 Stress, Anxiety, Emotional Regulation, Energy Balancing & Grounding.

Yoga Pose

Retreat

Somatic Medicine

4 Your Own Mini Retreat At Home: 1/2- Full Day & Weekend Experiences.

MedYoga TV

Welcome, Grounding & Safety
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