Join Me In Person
Medicine-Yoga / Somatic Therapies
Weekly Classes, Monthly Events & Retreat Days...
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Medicine Yoga Is A Somatic Breathwork & Bodywork Practice 4 Recovery.
Designed Over 20yrs To Relieve Stress, Anxiety, Chronic Pain & CPTSD/ Trauma,
Through Mindfulness, Chi/ Energy Medicine, Simple Hatha Yoga,
Vagus Nerve Stimulation & Nervous System Regulation.
MedYoga Sing & Chant
4 Community Celebration!
Join Me For A Community Celebration Of Sound, Voice, Singing Earth Songs, Mantra & Kirtan.
A 90min Soulfully Intoxicating Experience Designed To Uplift, Transform & Reset The Gut, Heart, Brain & Nervous System As Well As Challenge Limiting Beliefs.
Self Exploration Of Voice, Crystal Bowls, Drumming, Sound, Mantras, Humming, Chakra Toning & Group Harmonisation.
Leaving You Feeling Blissfully & Divinely Reset, Rewired & Restored.
Bring Your Heart Voice or An Instrument!
MedYoga Somatic Dance
4 Soul Embodiment
A 90min Soulfully Intoxicating Experience Using Free-Style Dance, Somatic Exercises, Chakra Sound & Energy Medicine.
A Playful & Introspective Method Designed To Uplift, Transform & Reset The Gut, Heart, Brain & Nervous System As Well As Challenge Limiting Beliefs.
Self Explorative Movements, Crystal Bowls, Drumming, Elemental Music & Nidra Sleep Leaving You Feeling Reset, Rewired & Restored.
Transforming Pain To Pleasure, Fear To Love, Self Doubt To Resilience & Finding Safety Within The Body & Heart.
MedYoga Restore
4 Nervous System Regulation.
A Slow, Gentle & Mindful Practice Suitable 4 Complete Beginner Level +
Designed Over 20yrs For Nervous System Regulation, Mental Health & Trauma Recovery.
Vagus Nerve, Fascia & Cellular Memory Stimulation Using Mindfulness, Energy Healing & Simple Hatha & Yin Yoga.
***Recommended/ Not Essential:Yoga Bolster, Eye Pillow, Blanket, Yoga Block, Yoga Brick, Essential Oil & Journal.
MedYoga Reset
4 Mental Health Recovery.
A De-stressing, Challenging & Energising Reset Suitable 4 Intermediate Level.
Designed Over 20yrs For Nervous System Regulation, Mental Health & Trauma Recovery.
Vagus Nerve, Fascia & Cellular Memory Stimulation Using Mindfulness, Energy Healing & Simple Hatha Yoga.
***Recommended/ Not Essential:Yoga Bolster, Eye Pillow, Blanket, Yoga Block, Yoga Brick, Essential Oil & Journal.
MedYoga Rewire
4 Chronic Pain Management
A Weekly Pain & Fatigue Clinic ~ Therapeutic & Medicinal Yoga Practices To Resolve & Rewire Chronic Pain, Fibromyalgia, Deep Cellular CPTSD & Ancestral Trauma.
Designed Over 20yrs For Nervous System Regulation, Mental Health & Chronic Pain. Gentle & Safe Vagus Nerve, Fascia & Cellular Memory Stimulation.
Using Mindfulness, Energy Medicine, Simple Restorative Hatha & Somatic Exercises.
***Recommended/ Not Essential:Yoga Bolster, Eye Pillow, Blanket, Yoga Block, Yoga Brick, Essential Oil & Journal.
MedYoga Tune Up
4 Deep Relaxation & Stress Release.
An Indulgent Nervous System Tune Up: 432Hz Crystal Bowls, Humming, Chanting, Mantras, Chakra Toning Sounds & Nidra Deep Sleep Meditation.
A Guided Restorative Practice Suitable 4 Complete Beginner Level +
Designed Over 20yrs For Nervous System Regulation, Mental Health & Chronic Pain.
Vagus Nerve, Fascia & Cellular Memory Stimulation Using Sound Harmonisation & High Vibrational Frequency Immersion.
Recommended/ Not Essential:
Yoga Bolster, Eye Pillow, Blanket, Yoga Block, Yoga Brick, Essential Oil & Journal.
12 Week | Program
4 Nervous System Regulation.
A Slow, Gentle & Mindful 121 Private Program Suitable 4 Complete Beginner Level +
Designed Over 20yrs For Nervous System Regulation, Mental Health & Trauma Recovery.
Vagus Nerve, Fascia & Cellular Memory Stimulation Using Mindfulness, Energy Healing & Simple Hatha & Yin Yoga.
***Recommended/ Not Essential:Yoga Bolster, Eye Pillow, Blanket, Yoga Block, Yoga Brick, Essential Oil & Journal.
Restore, Rewire & Reset Retreat's (4hr/3 & 5 day).
4 Mental Health, Trauma & Nervous System
An Indulgent Quarterly Retreat/ 5hr Workshop Designed To Empower, Awaken & Harness Your Knowledge & Experience Of Holistic Medicine, Yoga & Self Regulation.
Slow, Rejuvenating & Rewiring Practices Suitable For Beginner +- Intermediate Level.
Designed Over 20yrs For Nervous System Regulation, Mental Health & Chronic Pain.
Vagus Nerve, Fascia & Cellular Memory Stimulation Using Mindfulness, Energy Healing, 432Hz Crystal Bowls, Drumming, Inner Child, Shadow Work & Somatic Dance.
Recommended/ Not Essential:
Yoga Bolster, Eye Pillow, Blanket, Yoga Block, Yoga Brick, Essential Oil & Journal.
