Somatic Medicine | Toolbox | Davinder Ojalla

Somatic Medicine Toolkit

Medicine Yoga Is A Somatic Embodiment, Mindfulness & Consciousness Practice Designed By Davinder Ojalla Over 25 Years 4 Complete Beginner's.

Mental Health, Childhood Trauma & Nervous System Recovery.

TAKING A BODY SNAPSHOT FOR THE DAY.

The Body Scan Exercise is a mindfulness practice that helps to develop the skills of deeper listening, introspection & awareness.

An insight into the more subtle layers of the Human Energy Field & Subconscious Cellular Memory.

You take a body snapshot to check in daily where you are at and to develop a kinder, more compassionate & non judgmental stance towards yourself.

Ideally done 1-3x daily. An effective tool to introduce the "Observer Self", "Presence Power" & "Soul Resilience".

This practice helps to release resistance to pain, trauma, thoughts, emotions, tension, stress, & blockages.

TAKING A BODY SNAPSHOT FOR THE DAY.

The Body Scan Exercise is a mindfulness practice that helps to develop the skills of deeper listening, introspection & awareness.

An insight into the more subtle layers of the Human Energy Field & Subconscious Cellular Memory.

You take a body snapshot to check in daily where you are at and to develop a kinder, more compassionate & non judgmental stance towards yourself.

Ideally done 1-3x daily. An effective tool to introduce the "Observer Self", "Presence Power" & "Soul Resilience".

This practice helps to release resistance to pain, trauma, thoughts, emotions, tension, stress, & blockages.

TAKING A BODY SNAPSHOT FOR THE DAY.

The Body Scan Exercise is a mindfulness practice that helps to develop the skills of deeper listening, introspection & awareness.

An insight into the more subtle layers of the Human Energy Field & Subconscious Cellular Memory.

You take a body snapshot to check in daily where you are at and to develop a kinder, more compassionate & non judgmental stance towards yourself.

Ideally done 1-3x daily. An effective tool to introduce the "Observer Self", "Presence Power" & "Soul Resilience".

This practice helps to release resistance to pain, trauma, thoughts, emotions, tension, stress, & blockages.

TAKING A BODY SNAPSHOT FOR THE DAY.

The Body Scan Exercise is a mindfulness practice that helps to develop the skills of deeper listening, introspection & awareness.

An insight into the more subtle layers of the Human Energy Field & Subconscious Cellular Memory.

You take a body snapshot to check in daily where you are at and to develop a kinder, more compassionate & non judgmental stance towards yourself.

Ideally done 1-3x daily. An effective tool to introduce the "Observer Self", "Presence Power" & "Soul Resilience".

This practice helps to release resistance to pain, trauma, thoughts, emotions, tension, stress, & blockages.

To play, press and hold the enter key. To stop, release the enter key.